Different Practices/routines Tier List
op
wu wai
Stoicism / radical acceptance
Meditation
Walking (daily walks)
Breathwork (Wim Hof / box breathing)
Fascia release
S
Intermittent fasting
semen retention
extended fasting
letting go
A
Sleep optimization (sleep routines, hygiene)
Yoga / mobility
Looksmaxxing
B
Strength training
Sauna
Dopamine detox
Cold showers / cold exposure
visulasiation
C
Everyday mindfulness
Keto diet
D
Journaling
F
looksmaxxing
Self‑help (books / content)
semen retention
Affirmations
Hustle culture / grindset
Manifestation techniques
New Tier
