Is this a good habit?
Very good!
eating home-cooked meals
drinking 2 liters of water a day
spending time outdoors
practicing yoga
stretching in the morning
snacking on fresh fruit
Good
meditating for 10 minutes daily
taking regular breaks at work
going for daily walks
maintaining a consistent sleep schedule
setting personal goals
Normal
journaling before bed
strength training twice a week
tracking calorie intake
Not so much
binge-watching TV shows
working overtime every day
drinking sugary sodas
scrolling on social media before sleep
ordering takeout frequently
Bad
emotional eating
gaming for several hours straight
following a strict diet without flexibility
meal prepping on Sundays
isolating yourself socially
NEVER EVER EVER
overeating late at night
excessive caffeine consumption
smoking cigarettes
procrastinating important tasks
pulling all-nighters
skipping meals
