S
6-8 x K tempo
Michigan on track
3man 30 x 200 relay
Mile breakdowns
A
16 x 200 cutdown rest
12 x 200 ascending rest
400 repeats
7-7-7
Michigan on Grass
2man 6mi relay
B
Mile repeats
tempo to hills, switchback
switchback hills
dunkin’ hills
1200 repeats
predator run
10 x 100
800 predictor workout
4 x 200/ 200 jog rest
C
tempo on tempo loop
3-3-2
York Fartlek
Fartlek on grass
D
progression on grass
thomas hills
cafeteria circuits
circuits in cardio room
pickups on the bike path
