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Melhores bases para o jiu-jitsu

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tier bjj 7.jpeg - Melhores bases para o jiu-jitsu tier list item
tier bjj 6.jpeg - Melhores bases para o jiu-jitsu tier list item
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tier bjj 10.jpeg - Melhores bases para o jiu-jitsu tier list item
tier bjj1.jpeg - Melhores bases para o jiu-jitsu tier list item
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tier bjj3.jpeg - Melhores bases para o jiu-jitsu tier list item
tier bjj 9.jpeg - Melhores bases para o jiu-jitsu tier list item
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tier bjj8.jpeg - Melhores bases para o jiu-jitsu tier list item
tier bjj 11.jpeg - Melhores bases para o jiu-jitsu tier list item
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tier bjj 12.jpeg - Melhores bases para o jiu-jitsu tier list item
tier bjj4.jpeg - Melhores bases para o jiu-jitsu tier list item
tier bjj5.jpeg - Melhores bases para o jiu-jitsu tier list item
Created Feb 22, 2026
Unlock your BJJ potential with this definitive ranking of the best foundational techniques! From the essential escapes like the **back escape** (tier bjj 12.jpeg) to the dominant **mount escapes** (tier bjj 10.jpeg), this list breaks down the cornerstone positions every grappler needs to master. Discover where crucial sweeps like the **scissor sweep** (tier bjj3.jpeg) and **hip bump sweep** (tier bjj8.jpeg) fall, alongside vital guard retention strategies, including the **closed guard** (tier bjj 7.jpeg) and **half guard** (tier bjj 11.jpeg). Whether you're a white belt or looking to refine your game, understanding these fundamental bases will elevate your Jiu-Jitsu.

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