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Muscle Groups

S
Lats
Delts
Upper Chest
Abs
A
Bicep
Forearms
B
Glutes
Tricep
Rhomboids
C
Lower/middle chest
Traps
D
Calf
Quads
Hamstrings
Created Mar 12, 2026
Most important muscle groups to train

By TierBuddy Community

S Tier

A Tier

B Tier

C Tier

D Tier