By Bethany White

1 Tier

cuddles
time in green spaces
listening to music
short walk in fresh air
meditating and breathing

2 Tier

30m run
writing an idea I love
watching an episode of my favourite show
reading a book
knitting/crochet

3 Tier

long walk
full shower
good night's sleep
tidy room, clear surfaces
seeing a film at the cinema

4 Tier

home mani/pedi
meal out together
long soak in the bath
just us weekend
home cooked meal

5 Tier

holiday with no work
time off from work
working on a creative project when I have proper time for it
gig I can scream at

cuddles

time in green spaces

listening to music

short walk in fresh air

meditating and breathing

30m run

writing an idea I love

watching an episode of my favourite show

reading a book

knitting/crochet

long walk

full shower

good night's sleep

tidy room, clear surfaces

seeing a film at the cinema

home mani/pedi

meal out together

long soak in the bath

just us weekend

home cooked meal

holiday with no work

time off from work

working on a creative project when I have proper time for it

gig I can scream at

Bethany White

Created May 30, 2026

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