Squat

Sprinitng

Plank

Skull Crushers

RDL

Bench

Lat Pull Down

Overhead Press

Hang Clean

Pull-Ups

Reverse Lunges

Power Clean

Goblet Squat

Barbell Rows

Deadlifts

Tricep Dips

Cardio

Lunges

Barbell Curls

Dumbbell Lateral Raises

Created Mar 31, 2026

Rank and compare workouts with this interactive tier list. Drag and drop items into tiers from S (the best) to D, then share your results with friends.

By TierBuddy Community

S Tier

Squat
Sprinitng
Plank
Skull Crushers

A Tier

RDL
Bench
Lat Pull Down
Overhead Press
Hang Clean

B Tier

Pull-Ups
Reverse Lunges
Power Clean
Goblet Squat
Barbell Rows
Deadlifts

C Tier

Tricep Dips
Cardio
Lunges

D Tier

Barbell Curls
Dumbbell Lateral Raises