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Muscle Preferences

S
Triceps
Upper chest
Lats
A
Lower chest
Middle chest
Upper traps
Forearms
Anterior delt
B
Biceps
Upper back
Side delt
Lower back
C
Wrist
Calves
Abs
Glutes
D
Posterior delt
Quads
Adductors
Hamstrings
Created Mar 25, 2026
A tier list ranking 1 items across 5 tiers. Muscle Preferences
Remixed fromMuscle Preferencesby Ahmed Salem