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Muscle Preferences

S
Triceps
Upper chest
Lats
A
Lower chest
Middle chest
Upper traps
Forearms
Anterior delt
B
Biceps
Upper back
Side delt
Lower back
C
Wrist
Calves
Abs
Glutes
D
Posterior delt
Quads
Adductors
Hamstrings
Ahmed Salem
Ahmed Salem
Created Jan 29, 2026
A tier list ranking 1 items across 5 tiers. Muscle Preferences
Calculating average...
3 Remixes
S
Tri
Upp
Lat
A
Low
Mid
Upp
For
Ant
B
Bic
Upp
Sid
Low
C
Wri
Cal
Abs
Glu
?
Remix #1
6mo ago20 items
S
Tri
Upp
Lat
A
Low
Mid
Upp
For
Ant
B
Bic
Upp
Sid
Low
C
Wri
Cal
Abs
Glu
?
Remix #2
7mo ago20 items
S
Tri
Upp
Lat
For
A
Low
Mid
Upp
Ant
B
Bic
Upp
Sid
Low
C
Wri
Cal
Abs
Glu
?
Remix #3
8mo ago20 items

By Ahmed Salem

S Tier

A Tier

B Tier

C Tier

D Tier